Lisa Novak, PhD, co-founder of Illuminate Psychological Assessments, explains what neuropsych testing measures and why it can offer clarity for families.

Michael Blumberg breaks down Cognitive Behavioral Therapy (CBT), explaining how thoughts, feelings, and behaviors are interconnected. He shares how CBT helps patients shift patterns by focusing on concrete, present-moment strategies.

Dr. Melanie Santos explains how ERP works to treat OCD. She outlines how gradual, supported exposure to feared thoughts—without engaging in rituals—can reduce anxiety over time and restore a sense of control.

Carl Jerome, longtime mindfulness teacher and director of True Mind + Body, explains what mindfulness is—and what it’s not. He emphasizes attention over relaxation, clarity over calm, and presence over performance.