Michael Blumberg, LCPC: What is CBT?

Brandon Gimbel talks with Michael Blumberg about CBT:

“We cannot just choose to change our feelings… but we can change our behaviors and challenge the unhelpful negative thoughts that we have.”

More from Michael Blumberg Transcript See Michael's author page from our book

Explore More North Star Conversations:

Parenting, Families & Children Therapy Process Couples Work Treatment Overviews Diagnosis & Testing Behavioral Therapies Mindfulness