Therapy isn’t just for symptom relief—it can also be a path toward deeper insight and personal change. In these clips, clinicians discuss how self-reflection builds clarity, how mindfulness strengthens presence, and how growth often begins with noticing what we’ve been avoiding.

Whether between partners, parents and children, or within the broader family system, our closest relationships shape how we experience the world. In these clips, clinicians explore how attachment patterns affect communication, how small efforts rebuild trust, and how therapy can help people feel seen and connected again.

Clear introductions to key treatment models like CBT, ERP, couples therapy, and mindfulness. These clips explain what each approach is, how it works, and who it may benefit.

What is neuropsychological testing actually for, and what happens after the results come in? These clips cover how testing helps clarify diagnoses, inform treatment, and support families navigating uncertainty.

These structured, skills-based approaches help patients change how they relate to distressing thoughts and behaviors. In these clips, clinicians explain how CBT builds insight and flexibility, while ERP helps patients confront anxiety directly.

How do we pay attention, on purpose, in the present moment, without judgment? These clips explore mindfulness as a practice, a mindset, and a treatment foundation.