Carl Jerome: Mindfulness Defined
Carl Jerome, longtime mindfulness teacher and director of North Shore Meditation & Dharma Center, explains what mindfulness is—and what it’s not.
Carl Jerome: Unguided Meditation
Why sit in silence? In this conversation, Carl describes how unguided meditation builds internal confidence. Without someone leading you, you begin to trust yourself to sit, stay, and return to the present.
Carl Jerome: Meditating for 30 Minutes
Carl walks through what actually happens during a 30-minute meditation. The goal isn’t to achieve peace—it’s to stay with the practice, observe the mind, and return again and again.