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North Star Behavioral Health & North Star Kids
North Star Behavioral Health & North Star Kids
Home
Meet Our Clinicians
North Star Kids
Conversations (New)
Learn
About Us
Our Locations
Our Services
Billing & Payment Policies
FAQ
Referrals & Partnerships
Hiring
Contact
Contact us
Patient Portal
Start Your Journey
Home
Meet Our Clinicians
North Star Kids
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Folder: About Us
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Carl Jerome: Mindfulness Defined
Mindfulness, Meditation Brandon Gimbel 7/5/25 Mindfulness, Meditation Brandon Gimbel 7/5/25

Carl Jerome: Mindfulness Defined

Carl Jerome, longtime mindfulness teacher and director of North Shore Meditation & Dharma Center, explains what mindfulness is—and what it’s not.

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Carl Jerome: Unguided Meditation
Mindfulness, Meditation Brandon Gimbel 3/11/19 Mindfulness, Meditation Brandon Gimbel 3/11/19

Carl Jerome: Unguided Meditation

Why sit in silence? In this conversation, Carl describes how unguided meditation builds internal confidence. Without someone leading you, you begin to trust yourself to sit, stay, and return to the present.

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Carl Jerome: Meditating for 30 Minutes
Mindfulness, Meditation Brandon Gimbel 3/11/19 Mindfulness, Meditation Brandon Gimbel 3/11/19

Carl Jerome: Meditating for 30 Minutes

Carl walks through what actually happens during a 30-minute meditation. The goal isn’t to achieve peace—it’s to stay with the practice, observe the mind, and return again and again.

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