Mindy Wilkerson, LCSW: Mindfulness is the Pause

Dialectics and mindfulness are often misunderstood concepts in therapy. In this conversation, Brandon Gimbel and therapist Mindy Wilkerson discuss how DBT uses “both-and” thinking and the simple act of pausing to create psychological flexibility and reduce suffering.

We can't do better until we know better, and we'll do better once we know better.

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