These clips explore how patterns form in relationships, how therapy rebuilds trust, and how feeling seen often marks the first step toward change.

Clear introductions to key treatment models like CBT, ERP, and mindfulness. These clips explain what each approach is, how it works, and who it may benefit.

What is neuropsychological testing actually for, and what happens after the results come in? These clips cover how testing helps clarify diagnoses, inform treatment, and support families navigating uncertainty.

These structured, skills-based approaches help patients change how they relate to distressing thoughts and behaviors. In these clips, clinicians explain how CBT builds insight and flexibility, while ERP helps patients confront anxiety directly.

How do we pay attention, on purpose, in the present moment, without judgment? These clips explore mindfulness as a practice, a mindset, and a treatment foundation.