CATCH x North Star Conversations
North Star Behavioral Health and CATCH have partnered to foster open, thoughtful conversations about children, families, and mental health in our community.
Community Q&A with Dr. Brandon Gimbel & Dr. Rebecca Cho
A special North Star Conversations collaboration responding to parent questions gathered by CATCH.
Rebecca Cho, M.D.: Making Psychiatry Feel Safe
Dr. Rebecca Cho discusses how she helps families feel comfortable in the psychiatric evaluation process through openness, clarity, and collaboration.
Rebecca Cho, M.D.: Understanding ADHD and Anxiety
Dr. Cho and Dr. Gimbel explore how psychiatrists think through overlapping ADHD and anxiety symptoms to guide treatment with clarity and care.
Rebecca Cho, M.D.: Listening Beneath the Story
Dr. Cho shares how she listens for patterns when parents describe their child’s challenges, integrating family and developmental insight.
Rebecca Cho, M.D.: The Art of Watchful Waiting
Dr. Cho explains how she decides when to wait and when to act, balancing patience, change, and safety in thoughtful medication management.
Rebecca Cho, M.D.: Holding Steady in the Room
When emotions run high, Dr. Cho describes how she stays grounded and helps families anchor through validation, understanding, and calm presence.
CATCH x North Star Conversations with Lisa Novak
Education Chair Lisa Novak shares how CATCH fosters mental-health awareness, community connection, and collaboration with North Star Behavioral Health.
CATCH Overview – with Lisa Novak
Lisa Novak describes how CATCH supports families through education and connection, and how collaboration with North Star Behavioral Health strengthens shared mental-health awareness.
Redefining Resilience – Supporting Parents, Not Just Kids
Lisa Novak discusses how CATCH reframes resilience—not as independence, but as strength built through connected, supported relationships between parents, children, and community.
How to Get Involved with CATCH
Lisa Novak explains the many ways families, schools, and clinicians can connect with CATCH—through events, education, and volunteer efforts that bring the community together around child and adolescent mental health.
Explore More North Star Conversations
North Star Conversations is a video series featuring candid discussions with clinicians, educators, and community partners about the process of real care—what thoughtful psychiatry looks like in practice, and how collaboration supports families and meaningful change.