True Mind + Body

True Mind + Body, along with its sister company The Art of Well-Being, is a wellness practice rooted in yoga therapy, mindfulness, and movement-based healing. In this conversation, Brandon Gimbel speaks with co-founders Melissa Novack and Caroline Novack, and head inMotion therapist Mike Gortowski, about how they developed the practice, how movement-based therapy supports both children and adults, and how mindfulness shows up in their work - not just as a technique, but as a way of approaching care.