This guide is here to support you on a mindful parenting path, offering tools for responding to your child’s anxiety with calmness, understanding, and loving awareness. Mindful Thought: “We are not here to erase our child’s anxiety, but to help them develop a different relationship with it.”

Unsure if you or a loved one needs psychiatric care? Learn when a consultation might help, what to expect, and how North Star offers compassionate, whole-person psychiatry rooted in listening, not labeling.

Discover what thoughtful psychiatry looks like - slow, collaborative, and human care that honors each person’s story and pace.