Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) are two of the most effective, evidence-based approaches for treating anxiety and OCD. In these videos, North Shore clinicians explain how CBT helps patients shift unhelpful thought patterns, how ERP builds tolerance for distress through structured exposure, and why small, uncomfortable steps often lead to lasting change.
Michael Blumberg breaks down Cognitive Behavioral Therapy (CBT), explaining how thoughts, feelings, and behaviors are interconnected. He shares how CBT helps patients shift patterns by focusing on concrete, present-moment strategies.
In this clip, Dr. Melanie Santos explores how subtle safety behaviors—like reassurance seeking or avoidance—can interfere with progress in OCD treatment. She explains how identifying and reducing these behaviors is a key part of ERP.
Dr. Melanie Santos explains how ERP works to treat OCD. She outlines how gradual, supported exposure to feared thoughts—without engaging in rituals—can reduce anxiety over time and restore a sense of control.
